I offer a personalized and compassionate approach to therapy, grounded in years of clinical experience and extensive training in somatic practices, mindfulness techniques, and psychodynamic theory. I specialize in helping individuals heal from trauma and eating disorders, while also supporting clients facing depression, anxiety, grief, parenting challenges, low self-esteem, addiction, relationship conflict, and major life transitions. My goal is to create a safe, supportive space where you can explore your experiences, deepen self-awareness, and develop the resilience and practical tools needed for meaningful, lasting change.

I work extensively with couples, drawing on evidence-based methods from the Gottman Institute and Relational Life Therapy through the Relational Life Institute. Together, we identify negative patterns, strengthen communication, rebuild trust, and cultivate accountability, mutual respect, and deeper connection. Our work also includes examining the broader systems that shape our relationships — including cultural expectations, gender roles, and systems of oppression — and how these forces influence conflict, power dynamics, and emotional safety.

At the heart of my work is the belief that our relationships — with our partners, our bodies, and ourselves — shape how we feel and move through the world. By integrating somatic awareness with insight-oriented exploration, I support individuals and couples in building clarity, resilience, and personal  growth.